Running from my House

Face Forward. Move Slow. Forge Ahead.

Saturday, November 19, 2005

Hardbody makes a return

"Everybody wants to rule the world" - Tears for Fears, title the same.

Using it: when showing your dictatorship desires.

Reason i'm using it today: it was pleasant hold music while on the phone with Dell.com support. (rant forthcoming)

Hey RBF, GUESS WHAT? I ran yesterday! for the first official time since 2 weeks before the 1/2 marathon I paid not to run. AND IT FELT Good. I ran 2 miles, slowly (about an 11:00 minute pace), on a treadmill, and IT FELT AWESOME.

yeah, that's right running, I'm back :) and then I did a shoulder workout that would make Brent proud. I love my gym membership. After an hour of running, lifting, sweating and loving my ipod mini, I went outside, and it was FREEZING.

I went to the gym 4 times in 5 days. hardbody chandra is on her way back.

no need to talk about the homemade chocolate chip cookie patchwork ice cream sundae I made for myself about 4 hours later.
nope, no need to talk about that.

2 Comments:

  • At 12:12 PM, Blogger brent said…

    cool, welcome back to running!! yeah!!! woohoo!

     
  • At 4:11 PM, Blogger Jon (was) in Michigan said…

    And a hard body is good to find. :)

    Nice run and workout. Ice cream sundae? What ice cream sundae? :D

     

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