i tri, we tri

it's been a CRAZY week, but i survived.

Tri class - good sweaty times. today's swim - a lap every 90 seconds. finish your lap early, get a rest, finish it late, no rest. except then Paige told me i had to do it every 75 seconds - either because i'm so fast, or because I really need the work.
the bike was a full out sprint with hills, and I some how managed to almost fall off the stationary bike, while clipped in.
the run was um... yeah. there were inclines, and sprints, and sweat.