The Ladies and I have a question!

Learning from each others knowing,
Looking to see how much we'd grown.

"Son of a Preacherman" - a whole bunch of people but Dusty Springfield, on the Pulp Fiction soundtrack
using it:
1. it works with watchmaker (k's dad is a watchmaker)
2. the tri - i need to learn from each others knowing

First the help:
As a woman, I have boobs. i know, not what you want to read about on my blog,
but this has been on my mind this week.
so i have these boobs, and they have to be supported during athletic endeavors.
here are the questions:
can i put a sports bra on OVER my bathing suit and run? ugh it will be wet and nasty
can i put a sports bra on UNDER my bathing suit? ugh - wet
perhaps a shelf tank over the bathing suit? ugh wet
i don't have a tri suit, and i won't be wearing a wet suit (the race is in an indoor pool)
should i just run in the bathing suit (not enough support - pain!)

how do i support the ladies during the run?

Now the rest-
The past week in numbers:
Swim: 3000 yards
Bike: 20 miles
Run: 7.5 miles

it was a heavy on the swim week.

3000 yards of swimming - that's 60 laps x 50 yards.
60 laps -- which is why my toes hurt - it's a lot of pushing off the wall

typical swim workout:
50 warm up free
200 kick board
50 free
200 free with hand things (stroke something or others)
100 kick
5x50 free on 1:00
5x50 free on 1:15 (or 1:30 depending on the oxygen levels)
100 kick
200 free fast
100 free cooldown

i think that's about right --

bike - this was 1 outside ride - i do one every sunday. I skipped Tuesday's tri class
and we didn't bike on thursdays.

run - 2 runs - Tuesday 3 miles - 28:00 WOO HOO 9:15-9:30 a mile
Thursday 4.5 - nothing special except it was outside, with a tank top and a skort

truth be told, my skort was on backwards.
yup. about a quarter mile into the run, i realized i had it on BACKWARDs.