the amazing exploding calf

at least that's what it felt like during yesterday's 2 miles. The schedule said 2 miles, so that's what I did, but I stoped every 1/2 mile to stretch out the horrifying pain, and managed to work through it. Weird foot bumps are still there, not sure what they are, but they hurt. I think I might perform minor surgery tonight (after the 3 miles on the schedule)

could it be my shoes? do I really need to buy another pair?

no song lyric today. just running.